week thirteen

This week starts Sun Oct 5th.

I'll be doing the Bridge to Bridge run in San Francisco that is a 12K. I need this to help get me going. So, I'll round that up to 8mi. Each week after that I should increase my long runs by 1mi.

weekly goals (by mile or time):

Oct 5th: 8mi or 1:20

Oct 12th 9mi or 1:30

Oct 19th: 10mi or 1:40

Oct 26th: 11mi or 1:50

Then we'll rest before the race and just do shorter, easier runs.

week twelve

We are almost through with this week. How are you doing?