Tuesday, September 23, 2008

week eleven

SEVEN weeks until the race including this week. This means we have FIVE more weeks of getting our mileage up then we'll start tapering our runs for the last two weeks.

Continue to run over 20 miles total this week.

Have you run over an 8 mi long run? If not, do it this week. Or you can go out for 1hr 30 min and run as much as possible!!

Good luck! Let's talk cause I need some motivation!

week ten

Oh, how sad. So sorry haven't been keeping on top of the blog. What's more unfortunate is that this is reflective of my running as well. Time to recover from the lull.

Thursday, September 11, 2008

week nine

week eight

Oops! I missed this week. Sorry, I just didn't start the week off right and prepare the training for this week. You can go ahead and log in anything you did.

Good luck with your school year!