SEVEN weeks until the race including this week. This means we have FIVE more weeks of getting our mileage up then we'll start tapering our runs for the last two weeks.
Continue to run over 20 miles total this week.
Have you run over an 8 mi long run? If not, do it this week. Or you can go out for 1hr 30 min and run as much as possible!!
Good luck! Let's talk cause I need some motivation!
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It has been a crazy week and I have not been up to running. Ran a quick 3 miler. Hoping to run in the Rose this weekend. Yikes!!! Let's talk!
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